Not a dashboard. Not another diet to fail at. Selen is your nutrition coach, built on the Alka-Terranean® method — Mediterranean balance, real meals, no restriction. She guides what to eat next, keeps you gently accountable, and remembers everything you tell her: the foods you love, the weeks that throw you off, what worked last time. Pasta, wine, dinners out and all — until eating well feels easy again.
From $7.99 a week · Cancel anytime · Yours alone
you & selen
You ate less. You chose the cleaner option. You were disciplined — and still felt stuck. That isn’t weakness. Cutting harder and harder only leaves you depleted, and depletion is what lets the next craving win. The way out was never more restriction. It’s balance — enough structure to feel real progress, enough room to keep your life.
The Alka-Terranean® method works by addition: more protein, more plants, more rhythm, more of what steadies you — long before anything is taken away. Eat the pasta. Pour the wine. Keep the dinners out. Selen helps you make real meals work, one ordinary day at a time.
No food scales, no calorie targets, no setup you’ll dread. You tell Selen a little about yourself, and the conversation starts the same day.
A few questions, in her voice, not a form: what you’d like to feel, the foods you love, how your weeks usually go. She remembers all of it from here.
Send a photo of your plate, a line about dinner, or a voice note on the walk home. However it’s easiest. She reads it and writes back like a person.
Day by day she gets you better: what steadies you, what throws you off. On Sunday a letter arrives, reading your week back to you.
Chat is the relationship. Diary is the evidence. Today is the next step. On Sunday, a letter makes sense of the week. Four rooms, one conversation that never resets.
Where the day starts. One thing she is holding for you, one small step worth taking, and a place to tell her what just happened.
The relationship itself. Send a few words, a photo, or a voice note. She answers in her own voice, already holding everything you have told her.
Your evidence, not a nutrition table. The photo, the menu, the meal you mentioned, each one with Selen’s read of it in plain words, grouped by day.
Everything Selen knows about you, written as plain sentences you can change or hide. Membership, and the channels she reaches you on. Nothing to manage.
Some weeks you talk everything through; other weeks you would rather be left alone and simply told how you are doing. However you reach her — in the app, on iMessage, or on Telegram — it’s the same Selen, holding the same thread.
Selen
Selenonline
Voice notes, long threads, a coach you talk to most days.
Little chatting. Clear daily and Sunday reviews that explain the week.
Capture and evidence, without much back-and-forth.
You have arrived. She keeps watch and stays out of the way.
A reset or boot camp, turned into one personal next step a day.
Tell her what you ate in whatever way is easiest, and she keeps the thread of it for you.
Send a sentence, a photo of your plate, or even the menu before you order — point your camera and she reads the whole thing, then tells you what to choose for the way you eat. She writes back like a person, and already holds what you told her last week: the late Tuesdays, the olives over almonds, the way restaurants make you anxious. Nothing here is forbidden and nothing needs undoing. She simply tells you the next thing worth doing.
Selen
Have the wine. Order the fish, greens beside it, and a mint tea to close. One glass is your rhythm — you told me two is where the next morning turns.
You want restaurant confidence without tracking every bite. She wrote that down the day you said it.
Every correction, every plate, every note on how it sat makes her picture of you a little truer. A small seal shows how well she knows you now, never how well you are doing. It measures her understanding, not your worth.
Most coaching waits for you to start. Selen is the one who reaches out — so the days you’d have gone quiet are the days she’s already there.
A note in the morning with the one thing worth doing. A gentle word after a week she could tell was heavy. The Sunday letter, landing before you think to ask. Never a nag, never a streak to keep — just someone who noticed, and said so.
alkaterra · now
alkaterra · 2h ago
alkaterra · yesterday
Selen tracks evidence, not obedience. Every line she says traces back to something you actually told her.
Tap “why are you saying that?” and she lays out what is behind the thought: a habit she remembers, a meal you captured, a note from the method, and the part she is still unsure of. When the evidence is thin, she says so and asks you a question, rather than pretending to know.
With your permission, Selen reads what your body is already telling her: weight, sleep, steps, your cycle, straight from Apple Health.
She reads it as context, never as a verdict. A heavy Monday on the scale is water, not a failed week. A stall is usually late dinners and fewer steps, not a lack of will. She holds all of it lightly, and only brings it up when it helps you.
Today she reads weight, sleep, steps and your cycle from Apple Health, and the rings you close from Apple Fitness. Soon she’ll read the rest — the recovery you slept off, the strain of a hard week — and hold all of it as gentle context, never a verdict.
You connect once, with your permission — and you can turn any source off whenever you like. She only brings it up when it helps you.
Selen’s own method, trademarked and built over a decade of coaching: Mediterranean flexibility with the logic of alkaline balance underneath. The idea is simple — you add before you take away. More plants, more protein, a steadier rhythm, until the day comes back into balance on its own. No restriction, no calorie counting, no guilt.
Read the full method, explained
A heavy, acid-producing lunch is not a failure to undo. It is a note for what comes next: Selen makes the next meal vegetable-heavy — a salad, good olive oil — and the day comes back into balance.
When you eat matters as much as what you eat. Greens early, a lighter evening, a real pause at the table. The rhythm does most of the work.
Bloating, energy, sleep, the cycle. What you feel after eating is information, not a verdict, and the method follows your body instead of a chart.
Whatever you tell her, she keeps — a record led by what you remember, not a row of numbers.
The photo, the menu, the meal you mentioned in passing: each one lands here with Selen’s read beside it, in plain words. There are no barcodes to scan and no calorie column to fill. When she spots a pattern, she shows you the entry that proves it.
Short, named rhythms inside the method. There is no streak to keep, just a plan on the table and Selen across from it, watching what matters to you.
A gentle return after travel or a heavy week. Warm lemon water, greens early, light evenings.
One steady week to find your rhythm. She follows dinner timing and how mornings shape the day.
For when you want to feel the method fully. A deeper rhythm, with Selen close the whole way.
Every Sunday a letter arrives. Not a report card, and not a chart: what happened, what helped, what got in the way, and one thing to try next.
It is writing first. Selen’s voice on the page, with the numbers there only to back up a sentence. You’ll read it more than once.
The Sunday Letter
Last week was restraint. This week something gentler took over — you stopped negotiating with breakfast, and the rest of the day followed.
The two evenings that ran late, you felt the next morning, and you knew it before I said a word. That is the part that lasts.
Next week, one thing: a real pause before dinner. Five minutes, nothing more.
After years of trying to find a diet that fit my life, I lost more than twenty kilos — without restricting myself, without dieting — while building habits I actually kept. I finally learned to balance my eating, and to feel confident about it. She never judges you. Only the opposite.
“I’m back to the weight I was seven years ago — a number I thought I’d never see again. I stopped hiding under baggy clothes and just feel like myself.”
Duaa B. · coached by Selen“The whole mindset was adding to my meals, not taking away. I started craving better food — and leaned out eating more and training less.”
Elena G. · marathon runner“Weight loss wasn’t even my goal. I feel lighter, sleep less, snap less — and more in control of my habits than I’ve ever been.”
Anna C. · coached by Selen“I finally broke the never-ending diet cycle. She changed how I eat — and my whole relationship with food — for good.”
Erinc V. · coached by Selen“Over thirty pounds across my time with her, but the real change is mental: by the end, my entire perspective on eating had shifted.”
Katharine K. · coached by Selen“I’ve tried a lot of diets. This is the most sustainable one — you stick with it without torturing yourself. She taught me to balance and compensate.”
Gulse E. · coached by SelenReal words from Selen’s coaching clients — the same method now lives in the app. Names shortened, shared with permission.
I started as a computer engineer, not a nutritionist — until I gained thirty pounds and found that nothing the industry was selling fit the life I was actually living. So I built my own way back, and then I built it for everyone else. For years I’ve sat across the table from women — thousands of them — tired of every diet, asking the same question: what do I eat tomorrow? The Alka-Terranean® method is my answer: Mediterranean rhythm, alkaline balance, and the patience to listen to your own body. It has never once asked anyone for a spreadsheet. My work’s been featured in Forbes, The Guardian, The Economist and The Telegraph, and on the cover of GOSS — but the part I’m proudest of is the woman who finally stopped dreading dinner.
Everything is included from the first day — the coaching, the guided resets, the Sunday letter, the whole method. One price, nothing held back, no tiers to decode. Cancel anytime.
Included from day one: daily coaching, meal guidance, guided resets, the diary, the Sunday letter, and a memory that grows with you. Cancel anytime.
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Start today with Selen. Tell her what you ate, and let her show you how good real balance can feel — no rules, no tracking, no guilt.
On the App Store · iPhone · iOS 17 or later